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	<title>The Land That Ugly Forgot</title>
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	<link>http://thelandthatuglyforgot.com</link>
	<description>The Bewildering, Beautiful and Blithe Happenings Around Vancouver, BC</description>
	<lastBuildDate>Tue, 31 Jan 2012 22:59:45 +0000</lastBuildDate>
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		<title>Scales and Spines</title>
		<link>http://thelandthatuglyforgot.com/2012/01/iguana-face-closeup/</link>
		<comments>http://thelandthatuglyforgot.com/2012/01/iguana-face-closeup/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:59:45 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[close-up]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[iguana]]></category>
		<category><![CDATA[lizard]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[reptile]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://thelandthatuglyforgot.com/?p=5556</guid>
		<description><![CDATA[I met prehistoric-looking Iguana on a recent trip. Look at those lips! They look pretty moist compared to the rest of him. My skin gets dry and scaly this time of year too... from the cold though, not the heat as he faces everyday.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thelandthatuglyforgot.com/2012/01/iguana-face-closeup/iguana/" rel="attachment wp-att-5557"><img src="http://thelandthatuglyforgot.com/wp-content/uploads/2012/01/iguana.jpg" alt="" title="iguana" width="714" height="736" class="aligncenter size-full wp-image-5557" /></a>I met prehistoric-looking Iguana on a recent trip. Look at those lips! They look pretty moist compared to the rest of him. My skin gets dry and scaly this time of year too... from the cold though, not the heat as he faces everyday.</p>
<div class="shr-publisher-5556"></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Repetition for the Eyes</title>
		<link>http://thelandthatuglyforgot.com/2011/11/patterns-in-flower/</link>
		<comments>http://thelandthatuglyforgot.com/2011/11/patterns-in-flower/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 19:27:55 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[bright]]></category>
		<category><![CDATA[centre]]></category>
		<category><![CDATA[close-up]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[coneflower]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[gradation]]></category>
		<category><![CDATA[Macro]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[petals]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[spores]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://thelandthatuglyforgot.com/?p=5305</guid>
		<description><![CDATA[Patterns in nature make up very interesting exercises for the eyes. The gradation in colour here emulates a sunset, changing from yellow at the centre apex to red towards the bottom. Discover other cool photos along the same lines of patterns in flora at National Geographic.
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-5306" href="http://thelandthatuglyforgot.com/2011/11/patterns-in-flower/flower-centre/"><img class="aligncenter size-full wp-image-5306" title="flower centre" src="http://thelandthatuglyforgot.com/wp-content/uploads/2011/08/flower-centre.jpg" alt="" width="714" height="824" /></a>Patterns in nature make up very interesting exercises for the eyes. The gradation in colour here emulates a sunset, changing from yellow at the centre apex to red towards the bottom. Discover other cool photos along the same lines of <a href="http://photography.nationalgeographic.com/photography/photos/patterns-flora/">patterns in flora at National Geographic</a>.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Can&#8217;t Believe They&#8217;re Gluten-Free Muffins</title>
		<link>http://thelandthatuglyforgot.com/2011/11/gluten-free-muffin-recipe/</link>
		<comments>http://thelandthatuglyforgot.com/2011/11/gluten-free-muffin-recipe/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:12:25 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gfree]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thelandthatuglyforgot.com/?p=5486</guid>
		<description><![CDATA[Tender! Chewy! And..... *drum roll + loud cymbal* gluten-free muffins that stay soft for days! No more baking disappointment of GF muffins that crumble and dry up after they cool off out of the oven, or muffins that taste like they're "different". It's difficult to tell these are gluten-free at all. Below is a recipe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thelandthatuglyforgot.com/2011/11/gluten-free-muffin-recipe/gluten-free-breakfast-muffins/" rel="attachment wp-att-5496"><img src="http://thelandthatuglyforgot.com/wp-content/uploads/2011/11/gluten-free-breakfast-muffins.jpg" alt="" title="gluten-free-breakfast-muffins" width="714" height="451" class="aligncenter size-full wp-image-5496" /></a>Tender! Chewy! And..... *drum roll + loud cymbal* gluten-free muffins that <strong>stay soft for days!</strong> No more baking disappointment of GF muffins that crumble and dry up after they cool off out of the oven, or muffins that taste like they're "different". It's difficult to tell these are gluten-free at all. Below is a recipe for an apple pie-flavour version. You can switch up the fruit and spices as you wish and make other flavour profiles; I'm thinking of adding raisins and nuts, or adding blueberries and bananas to future batches.</p>
<p><strong>Gluten-Free Apple Pie Muffins</strong></p>
<p><em>Makes 12 regular size muffins</em></p>
<p>Grease muffin cups and preheat oven to 350.</p>
<p>Sift together the following:<br />
1 c tapioca flour<br />
3/5 c corn starch<br />
1/4 c + 1 tbsp brown rice flour<br />
2 tbsp guar gum<br />
3-1/2 tbsp egg white powder<br />
2 tsp baking powder<br />
1 tsp baking soda<br />
1 tsp cinnamon<br />
1/2 tsp cloves<br />
1/2 tsp allspice<br />
1/4 tsp salt</p>
<p>In a separate and large bowl stir together:<br />
1 c water<br />
2 tbsp buttermilk powder<br />
1 tsp vanilla<br />
1/4 c melted butter<br />
2 apples, peeled and diced</p>
<p>In another bowl whisk these together until frothy:<br />
1/2 c light brown sugar<br />
1/2 c dark brown sugar<br />
1 egg</p>
<p>Pour the egg mixture into the bowl of apples and liquids. Give it a quick stir. Then add in the flours mixture until combined.</p>
<p>Spoon into greased muffin cups and bake for 30-35 minutes until browned.</p>
<p>Yum!</p>
<div class="shr-publisher-5486"></div>]]></content:encoded>
			<wfw:commentRss>http://thelandthatuglyforgot.com/2011/11/gluten-free-muffin-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Have a Seat&#8230; If You Can Find It</title>
		<link>http://thelandthatuglyforgot.com/2011/11/park-bench-covered-leaves-autumn/</link>
		<comments>http://thelandthatuglyforgot.com/2011/11/park-bench-covered-leaves-autumn/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:38:21 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[collecting]]></category>
		<category><![CDATA[colours]]></category>
		<category><![CDATA[covered]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fallen]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[raking]]></category>
		<category><![CDATA[tons]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://thelandthatuglyforgot.com/?p=5443</guid>
		<description><![CDATA[How fun! Tons and tons of leaves to play in as far as the eye can see! Who knows what kind of buried treasures could lie beneath.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thelandthatuglyforgot.com/2011/11/park-bench-covered-leaves-autumn/park-bench-covered-in-leaves-2/" rel="attachment wp-att-5467"><img src="http://thelandthatuglyforgot.com/wp-content/uploads/2011/11/park-bench-covered-in-leaves1.jpg" alt="" title="park-bench-covered-in-leaves" width="714" height="476" class="aligncenter size-full wp-image-5467" /></a>How fun! Tons and tons of leaves to play in as far as the eye can see! Who knows what kind of buried treasures could lie beneath.</p>
<div class="shr-publisher-5443"></div>]]></content:encoded>
			<wfw:commentRss>http://thelandthatuglyforgot.com/2011/11/park-bench-covered-leaves-autumn/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vancouver Silhouette</title>
		<link>http://thelandthatuglyforgot.com/2011/11/vancouver-silhouette/</link>
		<comments>http://thelandthatuglyforgot.com/2011/11/vancouver-silhouette/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:39:51 +0000</pubDate>
		<dc:creator>Kathryn</dc:creator>
				<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[backlit]]></category>
		<category><![CDATA[buildings]]></category>
		<category><![CDATA[canada place]]></category>
		<category><![CDATA[cityscape]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[outline]]></category>
		<category><![CDATA[shadows]]></category>
		<category><![CDATA[silhouette]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://thelandthatuglyforgot.com/?p=5434</guid>
		<description><![CDATA[The urban landscape of Vancouver city centre backlit by the morning sun.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thelandthatuglyforgot.com/2011/11/vancouver-silhouette/vancouver-cityscape-backlit-3/" rel="attachment wp-att-5458"><img src="http://thelandthatuglyforgot.com/wp-content/uploads/2011/11/vancouver-cityscape-backlit2.jpg" alt="" title="vancouver-cityscape-backlit" width="714" height="447" class="aligncenter size-full wp-image-5458" /></a>The urban landscape of Vancouver city centre backlit by the morning sun.</p>
<div class="shr-publisher-5434"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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